Stress Management
Managing Stress During Graduate School
Stress is common in graduate school, especially when balancing coursework with a full-time job. The goal is not to eliminate stress entirely, but to prevent it from building up and affecting your sleep, focus, relationships, or overall health. The most effective approach is to develop a small “toolkit” of strategies you can use quickly whenever you begin to feel overwhelmed.
5-Minute Reset Tools
Identify 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you taste to bring attention back to the present moment.
Daily Habits That Reduce Stress
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Sleep Routine: Try to maintain a consistent bedtime and wake time most days.
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Movement: A short walk, stretch, or workout can help regulate mood and energy levels.
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Fuel & Hydration: Skipping meals or becoming dehydrated can increase irritability and anxiety.
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Mindfulness: Even 5–10 minutes of mindfulness or quiet breathing can help lower stress levels.
Know When to Get More Support
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If stress or anxiety feels constant, impacts your ability to function, or makes it difficult to cope with daily responsibilities, it may be helpful to speak with a professional or access available campus resources.